Joe Fourness v4:00/r...12 row
7,590
Meters
30:00.0
Time
1:58.5
Pace
504
Calories
169
Heart Rate
| Rest Distance | 2,037 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,627 |
| Overall Time | 51:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 115 |
August 07, 2025 18:30:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,590 | 1:58.5 | 210 | 1022 | 22 | 169 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 20 | 163 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 22 | 167 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | 169 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 171 | |
| r: 7:00 | 526 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 20 | 169 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 22 | 172 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 173 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 174 | |
| r: 7:00 | 494 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 20 | 170 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | 172 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 174 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 176 | |
| r: 7:00 | 1,017 | ||||||
| r2,037 |
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Workout Graph
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