Joe Fourness 5:14 row
1,118
Meters
5:14.7
Time
2:20.7
Pace
64
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 104 |
August 07, 2025 17:27:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.7 | 1,118 | 2:20.7 | 126 | 732 | 23 | 131 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 25 | 129 |
| 5:14.7 | 480 | 2:20.3 | 127 | 736 | 21 | 134 |
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