Joe Fourness 2x1000m/9:00r row
2,000
Meters
7:01.8
Time
1:45.4
Pace
155
Calories
174
Heart Rate
| Rest Distance | 1,759 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 25:01.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 32 |
| Stroke Count | 226 |
| Drag Factor | 108 |
June 26, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.8 | 2,000 | 1:45.4 | 298 | 1327 | 32 | 174 |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 32 | 173 |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 32 | 176 |
| r1,759 |
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Workout Graph
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