Joe Fourness 20:00 row
4,493
Meters
20:00.0
Time
2:13.5
Pace
267
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 114 |
June 23, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,493 | 2:13.5 | 147 | 805 | 19 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 19 |
| 8:00.0 | 903 | 2:12.8 | 149 | 813 | 19 |
| 12:00.0 | 876 | 2:16.9 | 136 | 768 | 19 |
| 16:00.0 | 906 | 2:12.4 | 151 | 818 | 20 |
| 20:00.0 | 904 | 2:12.7 | 150 | 814 | 20 |
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Workout Graph
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