Joe Fourness 7:14 row
1,016
Meters
7:14.0
Time
3:33.5
Pace
51
Calories
134
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 17 |
| Stroke Count | 126 |
| Drag Factor | 109 |
June 06, 2025 23:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.0 | 1,016 | 3:33.5 | 36 | 423 | 17 | 134 |
| 3:00.0 | 289 | 5:11.4 | 12 | 339 | 14 | 130 |
| 6:00.0 | 539 | 2:46.9 | 75 | 558 | 21 | 139 |
| 7:14.0 | 188 | 3:16.8 | 46 | 458 | 18 | 137 |
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Workout Graph
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