Joe Fourness 11:07 row
2,029
Meters
11:07.5
Time
2:44.4
Pace
118
Calories
142
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 203 |
| Drag Factor | 107 |
June 06, 2025 22:02:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.5 | 2,029 | 2:44.4 | 79 | 570 | 18 | 142 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 21 | 142 |
| 6:00.0 | 497 | 3:01.0 | 59 | 502 | 16 | 127 |
| 9:00.0 | 539 | 2:46.9 | 75 | 558 | 19 | 152 |
| 11:07.5 | 357 | 2:58.5 | 61 | 511 | 18 | 154 |
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Workout Graph
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