Joe Fourness 3x6000m/3:00r BikeErg
18,000
Meters
38:22.6
Time
2:07.9
Pace
558
Calories
142
Heart Rate
| Rest Distance | 2,905 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,905 |
| Overall Time | 47:22.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 85 |
| Revolution Count | 3298 |
| Power/kg | 1.77 |
| Drag Factor | 54 |
June 04, 2025 00:25:38
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:22.6 | 18,000 | 2:07.9 | 167 | 875 | 85 | 142 |
| 12:38.2 | 6,000 | 2:06.3 | 173 | 896 | 87 | 142 |
| 12:56.5 | 6,000 | 2:09.4 | 161 | 855 | 85 | 145 |
| 12:47.9 | 6,000 | 2:07.9 | 167 | 874 | 86 | 141 |
| r2,905 |
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Workout Graph
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