Joe Fourness 3x2150m/7:00r row
6,450
Meters
24:41.7
Time
1:54.8
Pace
449
Calories
176
Heart Rate
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,034 |
| Overall Time | 45:41.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 111 |
May 27, 2025 19:51:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.7 | 6,450 | 1:54.8 | 231 | 1094 | 29 | 176 |
| 8:09.8 | 2,150 | 1:53.9 | 237 | 1115 | 30 | 174 |
| 8:12.9 | 2,150 | 1:54.6 | 232 | 1099 | 29 | 177 |
| 8:18.9 | 2,150 | 1:56.0 | 224 | 1071 | 29 | 179 |
| r1,584 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.