Joe Fourness 8:06 row
1,721
Meters
8:06.6
Time
2:21.3
Pace
103
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 188 |
| Drag Factor | 109 |
May 27, 2025 19:00:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.6 | 1,721 | 2:21.3 | 124 | 726 | 23 | 144 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | 140 |
| 6:00.0 | 564 | 2:39.5 | 86 | 596 | 21 | 148 |
| 8:06.6 | 447 | 2:21.6 | 123 | 724 | 27 | 147 |
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