Joe Fourness v1000m/2:30r...5 row
2,600
Meters
9:19.7
Time
1:47.6
Pace
194
Calories
170
Heart Rate
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,903 |
| Overall Time | 19:49.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 31 |
| Stroke Count | 299 |
| Drag Factor | 115 |
April 30, 2025 08:30:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.7 | 2,600 | 1:47.6 | 281 | 1265 | 31 | 170 | |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 31 | 171 | |
| r: 2:30 | 263 | ||||||
| 2:43.5 | 750 | 1:49.0 | 270 | 1230 | 31 | 172 | |
| r: 2:00 | 166 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 32 | 171 | |
| r: 1:30 | 154 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 35 | 168 | |
| r: 0:30 | 53 | ||||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 40 | 166 | |
| r: 4:00 | 667 | ||||||
| r1,303 |
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Workout Graph
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