Joe Fourness 10:09 row
1,627
Meters
10:09.7
Time
3:07.3
Pace
81
Calories
135
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 112 |
April 28, 2025 19:44:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.7 | 1,627 | 3:07.3 | 53 | 483 | 20 | 135 |
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 22 | 136 |
| 6:00.0 | 537 | 2:47.5 | 74 | 555 | 22 | 142 |
| 9:00.0 | 442 | 3:23.6 | 41 | 442 | 20 | 131 |
| 10:09.8 | 148 | 3:55.8 | 27 | 391 | 18 | 131 |
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