Joe Fourness 16x250m/1:00r row
4,000
Meters
14:10.4
Time
1:46.3
Pace
302
Calories
162
Heart Rate
| Rest Distance | 1,606 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,606 |
| Overall Time | 30:10.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 117 |
April 28, 2025 19:33:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.4 | 4,000 | 1:46.3 | 291 | 1302 | 31 | 162 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 32 | 150 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 33 | 158 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 32 | 159 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 33 | 158 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 32 | 159 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 32 | 155 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 33 | 165 |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 30 | 163 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 32 | 165 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 30 | 165 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 31 | 167 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 31 | 164 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 33 | 167 |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 31 | 168 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 32 | 169 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 35 | 173 |
| r1,606 |
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Workout Graph
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