Joe Fourness 10:09 row
2,067
Meters
10:09.4
Time
2:27.4
Pace
122
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 116 |
April 28, 2025 18:59:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.4 | 2,067 | 2:27.4 | 109 | 676 | 23 | 137 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 27 | 133 |
| 6:00.0 | 586 | 2:33.5 | 97 | 632 | 21 | 147 |
| 9:00.0 | 548 | 2:44.2 | 79 | 571 | 21 | 130 |
| 10:09.4 | 248 | 2:19.9 | 128 | 739 | 25 | 145 |
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