Joe Fourness 30:00 row
7,421
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
168
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 121 |
April 21, 2025 19:02:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,421 | 2:01.2 | 196 | 975 | 20 | 168 |
| 6:00.0 | 1,499 | 2:00.0 | 202 | 995 | 20 | 159 |
| 12:00.0 | 1,489 | 2:00.8 | 198 | 981 | 20 | 165 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 949 | 20 | 170 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 946 | 20 | 171 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 20 | 177 |
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