Joe Fourness 4:07 row
691
Meters
4:07.5
Time
2:59.0
Pace
38
Calories
123
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 119 |
April 21, 2025 18:31:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.5 | 691 | 2:59.0 | 61 | 509 | 18 | 123 |
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 18 | 124 |
| 4:07.5 | 171 | 3:17.3 | 46 | 456 | 20 | 122 |
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