Joe Fourness 0:13 row
13
Meters
0:13.1
Time
8:23.8
Pace
1
Calories
118
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 11 |
| Stroke Count | 2 |
| Drag Factor | 108 |
March 31, 2025 19:57:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:13.1 | 13 | 8:23.8 | 3 | 309 | 11 | 118 |
| 0:13.1 | 13 | 8:23.8 | 3 | 309 | 11 | 118 |
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