Joe Fourness 0:12 row
50
Meters
0:12.5
Time
2:05.0
Pace
3
Calories
87
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 4 |
| Drag Factor | 117 |
March 31, 2025 18:23:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:12.5 | 50 | 2:05.0 | 179 | 916 | 19 | 87 |
| 0:12.5 | 50 | 2:05.0 | 179 | 916 | 19 | 87 |
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