Calvin Davis 6x3:00/5:00r row
4,615
Meters
18:00.0
Time
1:57.0
Pace
312
Calories
180
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,667 |
| Overall Time | 48:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 118 |
July 03, 2023 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,615 | 1:57.0 | 218 | 1051 | 28 | 180 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 28 | 174 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 28 | 178 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 29 | 181 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 29 | 182 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | 183 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 29 | 184 |
| r52 |
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Workout Graph
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INT 6x3:00/5:00r