Dan Barrett v2000m/2:04r...5 row
10,000
Meters
48:16.4
Time
2:24.8
Pace
558
Calories
151
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 10,083 |
| Overall Time | 57:23.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 107 |
June 29, 2024 16:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:16.4 | 10,000 | 2:24.8 | 115 | 696 | 20 | 151 | |
| 9:43.7 | 2,000 | 2:25.9 | 113 | 687 | 20 | 144 | |
| r: 2:04 | 21 | ||||||
| 9:28.8 | 2,000 | 2:22.2 | 122 | 718 | 21 | 147 | |
| r: 2:12 | 18 | ||||||
| 9:39.0 | 2,000 | 2:24.7 | 115 | 697 | 21 | 149 | |
| r: 3:13 | 21 | ||||||
| 9:42.2 | 2,000 | 2:25.5 | 114 | 690 | 20 | 159 | |
| r: 1:38 | 23 | ||||||
| 9:42.6 | 2,000 | 2:25.6 | 113 | 689 | 20 | 157 | |
| r83 |
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Workout Graph
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