Dan Barrett v10:00/3:04r...4 row
8,458
Meters
40:00.0
Time
2:21.8
Pace
480
Calories
158
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 8,510 |
| Overall Time | 49:26.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 757 |
| Drag Factor | 103 |
February 02, 2024 16:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,458 | 2:21.8 | 123 | 721 | 19 | 158 | |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 19 | 147 | |
| r: 3:04 | 18 | ||||||
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 18 | 158 | |
| r: 2:43 | 15 | ||||||
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 20 | 165 | |
| r: 3:39 | 19 | ||||||
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 19 | 164 | |
| r52 |
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Workout Graph
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