Dan Barrett v10:00/2:00r...4 row
8,434
Meters
40:00.0
Time
2:22.2
Pace
476
Calories
161
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,505 |
| Overall Time | 48:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 103 |
January 17, 2024 17:20:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,434 | 2:22.2 | 122 | 718 | 20 | 161 | |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 21 | 153 | |
| r: 2:00 | 15 | ||||||
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 20 | 159 | |
| r: 2:00 | 23 | ||||||
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 20 | 168 | |
| r: 2:00 | 12 | ||||||
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 21 | 164 | |
| r: 2:00 | 21 | ||||||
| r71 |
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Workout Graph
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