Dan Barrett v10:00/2:00r...4 row
8,107
Meters
40:00.0
Time
2:28.0
Pace
445
Calories
158
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,421 |
| Overall Time | 48:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 100 |
January 13, 2024 16:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,107 | 2:28.0 | 108 | 671 | 21 | 158 | |
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 21 | 148 | |
| r: 2:00 | 19 | ||||||
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 21 | 159 | |
| r: 2:00 | 22 | ||||||
| 10:00.0 | 2,027 | 2:28.0 | 108 | 671 | 21 | 161 | |
| r: 2:00 | 17 | ||||||
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 22 | 165 | |
| r: 2:00 | 256 | ||||||
| r314 |
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Workout Graph
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