Dan Barrett v500m/0:30r...12 row
7,585
Meters
37:12.2
Time
2:27.1
Pace
422
Calories
136
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 7,604 |
| Overall Time | 37:42.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 751 |
| Drag Factor | 109 |
January 09, 2023 17:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:12.2 | 7,585 | 2:27.1 | 110 | 678 | 20 | 136 | |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 20 | 118 | |
| r: 0:30 | 19 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 21 | 139 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 21 | 120 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 22 | 146 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 22 | 124 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | 149 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 21 | 136 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 21 | 153 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 21 | 125 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 20 | 160 | |
| 8:00.0 | 1,658 | 2:24.7 | 115 | 697 | 19 | 150 | |
| 4:39.6 | 750 | 3:06.4 | 54 | 485 | 18 | 113 | |
| r19 |
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Workout Graph
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v500m/:30r...12