Dan Barrett v500m/0:45r...10 row
5,000
Meters
22:40.5
Time
2:16.0
Pace
290
Calories
154
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,200 |
| Overall Time | 30:10.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 111 |
November 29, 2022 16:58:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:40.5 | 5,000 | 2:16.0 | 139 | 778 | 19 | 154 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 21 | 143 | |
| r: 0:45 | 14 | ||||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 21 | 151 | |
| r: 0:45 | 24 | ||||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 19 | 149 | |
| r: 0:45 | 24 | ||||||
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 18 | 148 | |
| r: 0:45 | 24 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 19 | 154 | |
| r: 0:45 | 21 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 18 | 157 | |
| r: 0:45 | 25 | ||||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 18 | 157 | |
| r: 0:45 | 26 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 19 | 159 | |
| r: 0:45 | 17 | ||||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 18 | 161 | |
| r: 0:45 | 15 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 19 | 165 | |
| r: 0:45 | 10 | ||||||
| r200 |
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Workout Graph
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