Dan Barrett 5000m row
5,000
Meters
25:42.1
Time
2:34.2
Pace
267
Calories
138
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 109 |
November 16, 2022 15:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.1 | 5,000 | 2:34.2 | 95 | 628 | 19 | 138 |
| 1:17.5 | 250 | 2:35.0 | 94 | 623 | 21 | 122 |
| 1:15.3 | 500 | 2:30.6 | 102 | 652 | 20 | 128 |
| 1:26.5 | 750 | 2:53.0 | 68 | 532 | 17 | 120 |
| 1:14.4 | 1,000 | 2:28.8 | 106 | 665 | 19 | 128 |
| 1:14.1 | 1,250 | 2:28.2 | 108 | 670 | 19 | 132 |
| 1:13.5 | 1,500 | 2:27.0 | 110 | 679 | 19 | 133 |
| 1:53.3 | 1,750 | 3:46.6 | 30 | 403 | 14 | 116 |
| 1:11.8 | 2,000 | 2:23.6 | 118 | 706 | 21 | 168 |
| 1:12.8 | 2,250 | 2:25.6 | 113 | 690 | 20 | 136 |
| 1:11.9 | 2,500 | 2:23.8 | 118 | 705 | 20 | 142 |
| 1:11.7 | 2,750 | 2:23.4 | 119 | 708 | 20 | 142 |
| 1:11.0 | 3,000 | 2:22.0 | 122 | 720 | 20 | 146 |
| 1:11.0 | 3,250 | 2:22.0 | 122 | 720 | 20 | 148 |
| 1:12.5 | 3,500 | 2:25.0 | 115 | 695 | 22 | 143 |
| 1:11.9 | 3,750 | 2:23.8 | 118 | 705 | 20 | 147 |
| 1:12.6 | 4,000 | 2:25.2 | 114 | 693 | 21 | 144 |
| 1:13.3 | 4,250 | 2:26.6 | 111 | 682 | 20 | 143 |
| 1:13.7 | 4,500 | 2:27.4 | 109 | 676 | 21 | 144 |
| 1:44.3 | 4,750 | 3:28.6 | 39 | 432 | 17 | 139 |
| 1:09.2 | 5,000 | 2:18.4 | 132 | 754 | 27 | 154 |
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Workout Graph
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