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Dan Barrett v1:00/r...45 row

7,112

Meters

30:00.0

Time

2:06.5

Pace

434

Calories

140

Heart Rate

Rest Distance426
Rest Time16:00.0
Overall Distance7,538
Overall Time46:00.0
Average Watts173
Calories Per Hour894
Stroke Rate25
Stroke Count753
Drag Factor104

March 07, 2020 14:42:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Stormbreaker

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,112 2:06.5 173 894 25 140
1:00.0 226 2:12.7 150 814 26 122
0:40.0 160 2:05.0 179 916 27 145
0:20.0 86 1:56.2 223 1066 30 149
r: 0:30 20
1:00.0 227 2:12.1 152 821 23 132
0:40.0 160 2:05.0 179 916 24 142
0:20.0 88 1:53.6 239 1120 27 147
r: 0:30 25
1:00.0 227 2:12.1 152 821 22 129
0:40.0 159 2:05.7 176 905 23 138
0:20.0 87 1:54.9 230 1093 24 144
r: 0:30 73
1:00.0 226 2:12.7 150 814 21 132
0:40.0 159 2:05.7 176 905 23 139
0:20.0 87 1:54.9 230 1093 24 147
r: 0:30 85
1:00.0 228 2:11.5 154 828 21 139
0:40.0 159 2:05.7 176 905 24 144
0:20.0 88 1:53.6 239 1120 27 152
r: 5:00 24
1:00.0 225 2:13.3 148 808 24 125
0:40.0 159 2:05.7 176 905 23 144
0:20.0 88 1:53.6 239 1120 27 154
r: 0:30 29
1:00.0 227 2:12.1 152 821 22 137
0:40.0 158 2:06.5 173 893 21 149
0:20.0 89 1:52.3 247 1149 30 151
r: 0:30 18
1:00.0 230 2:10.4 158 842 23 138
0:40.0 159 2:05.7 176 905 23 148
0:20.0 89 1:52.3 247 1149 30 157
r: 0:30 18
1:00.0 229 2:11.0 156 835 25 141
0:40.0 161 2:04.2 183 928 26 146
0:20.0 88 1:53.6 239 1120 30 160
r: 0:30 29
1:00.0 226 2:12.7 150 814 24 156
0:40.0 159 2:05.7 176 905 24 152
0:20.0 88 1:53.6 239 1120 30 157
r: 5:00 17
1:00.0 229 2:11.0 156 835 23 130
0:40.0 159 2:05.7 176 905 24 148
0:20.0 88 1:53.6 239 1120 30 157
r: 0:30 22
1:00.0 226 2:12.7 150 814 24 145
0:40.0 159 2:05.7 176 905 24 147
0:20.0 88 1:53.6 239 1120 30 154
r: 0:30 24
1:00.0 226 2:12.7 150 814 23 140
0:40.0 159 2:05.7 176 905 23 148
0:20.0 88 1:53.6 239 1120 30 158
r: 0:30 18
1:00.0 225 2:13.3 148 808 23 144
0:40.0 159 2:05.7 176 905 27 147
0:20.0 89 1:52.3 247 1149 33 158
r: 0:30 24
1:00.0 226 2:12.7 150 814 25 140
0:40.0 159 2:05.7 176 905 24 148
0:20.0 88 1:53.6 239 1120 30 154
r426

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