Dan Barrett 30:00 row
6,754
Meters
30:00.0
Time
2:13.2
Pace
402
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 104 |
March 24, 2019 15:22:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,754 | 2:13.2 | 148 | 809 | 22 | 140 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 22 | 130 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 21 | 138 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 22 | 145 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 22 | 146 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 816 | 26 | 144 |
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Workout Graph
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