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Dan Barrett 8000m row

8,000

Meters

35:30.3

Time

2:13.1

Pace

479

Calories

141

Heart Rate

Average Watts148
Calories Per Hour810
Stroke Rate25

April 19, 2018 15:07:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
35:30.3 8,000 2:13.1 148 810 25 141
1:28.2 320 2:17.8 134 760 22 116
1:25.4 640 2:13.4 147 806 23 138
1:25.5 960 2:13.5 147 805 23 135
1:26.1 1,280 2:14.5 144 794 24 139
1:25.5 1,600 2:13.5 147 805 22 141
1:25.2 1,920 2:13.1 148 810 24 144
1:26.3 2,240 2:14.8 143 791 23 143
1:26.2 2,560 2:14.6 143 792 24 142
1:25.2 2,880 2:13.1 148 810 24 146
1:24.9 3,200 2:12.6 150 815 24 148
1:26.1 3,520 2:14.5 144 794 24 146
1:25.5 3,840 2:13.5 147 805 25 151
1:24.9 4,160 2:12.6 150 815 25 154
1:25.7 4,480 2:13.9 146 801 26 153
1:25.8 4,800 2:14.0 145 799 26 150
1:26.2 5,120 2:14.6 143 792 26 149
1:24.5 5,440 2:12.0 152 823 28 154
1:24.4 5,760 2:11.8 153 825 28 137
1:25.2 6,080 2:13.1 148 810 27 148
1:24.6 6,400 2:12.1 152 821 27 146
1:25.3 6,720 2:13.2 148 808 27 144
1:24.8 7,040 2:12.5 150 817 28 145
1:24.9 7,360 2:12.6 150 815 28 124
1:22.7 7,680 2:09.2 162 858 30 123
1:22.5 8,000 2:08.9 163 862 29 124

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Workout Graph

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