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Dan Barrett 4000m row

4,000

Meters

17:46.7

Time

2:13.3

Pace

239

Calories

140

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate25

February 28, 2018 16:56:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
17:46.7 4,000 2:13.3 148 808 25 140
0:54.7 200 2:16.7 137 771 26 119
0:54.2 400 2:15.5 141 784 24 133
0:53.5 600 2:13.7 146 803 25 139
0:52.8 800 2:12.0 152 823 23 140
0:53.0 1,000 2:12.5 150 817 24 140
0:52.9 1,200 2:12.2 151 820 24 141
0:53.6 1,400 2:14.0 145 800 25 139
0:53.8 1,600 2:14.5 144 795 23 140
0:53.7 1,800 2:14.2 145 797 25 140
0:53.6 2,000 2:14.0 145 800 25 144
0:53.1 2,200 2:12.7 150 814 24 142
0:52.7 2,400 2:11.7 153 826 25 145
0:53.2 2,600 2:13.0 149 812 25 146
0:53.3 2,800 2:13.2 148 809 25 147
0:53.2 3,000 2:13.0 149 812 25 144
0:53.1 3,200 2:12.7 150 814 25 145
0:53.1 3,400 2:12.7 150 814 25 146
0:53.2 3,600 2:13.0 149 812 25 146
0:53.0 3,800 2:12.5 150 817 25 149
0:53.9 4,000 2:14.7 143 792 25 147

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Workout Graph

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