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Dan Barrett 4000m row

4,000

Meters

18:12.6

Time

2:16.5

Pace

234

Calories

139

Heart Rate

Average Watts137
Calories Per Hour772
Stroke Rate25

February 15, 2018 14:07:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:12.6 4,000 2:16.5 137 772 25 139
0:58.3 200 2:25.7 113 689 25 116
0:55.3 400 2:18.2 132 755 25 128
0:54.6 600 2:16.5 138 773 24 134
0:54.7 800 2:16.7 137 771 25 135
0:54.5 1,000 2:16.2 138 776 25 136
0:54.2 1,200 2:15.5 141 784 25 141
0:54.8 1,400 2:17.0 136 768 25 139
0:54.3 1,600 2:15.7 140 781 24 137
0:54.3 1,800 2:15.7 140 781 25 139
0:54.1 2,000 2:15.2 141 786 26 143
0:53.4 2,200 2:13.5 147 806 25 145
0:54.3 2,400 2:15.7 140 781 25 144
0:53.6 2,600 2:14.0 145 800 25 147
0:54.6 2,800 2:16.5 138 773 25 145
0:54.4 3,000 2:16.0 139 778 25 145
0:54.3 3,200 2:15.7 140 781 27 146
0:54.7 3,400 2:16.7 137 771 25 146
0:54.4 3,600 2:16.0 139 778 25 149
0:55.3 3,800 2:18.2 132 755 25 146
0:55.3 4,000 2:18.2 132 755 26 145

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Workout Graph

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