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Dan Barrett 5000m row

5,000

Meters

22:20.3

Time

2:14.0

Pace

298

Calories

141

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate26

February 14, 2018 18:19:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:20.3 5,000 2:14.0 145 800 26 141
0:54.2 200 2:15.5 141 784 27 118
0:53.3 400 2:13.2 148 809 25 132
0:53.9 600 2:14.7 143 792 25 135
0:53.8 800 2:14.5 144 795 25 135
0:53.3 1,000 2:13.2 148 809 26 141
0:54.2 1,200 2:15.5 141 784 25 139
0:53.9 1,400 2:14.7 143 792 26 138
0:53.5 1,600 2:13.7 146 803 26 138
0:53.7 1,800 2:14.2 145 797 25 141
0:53.9 2,000 2:14.7 143 792 26 141
0:53.5 2,200 2:13.7 146 803 26 142
0:53.3 2,400 2:13.2 148 809 26 144
0:53.6 2,600 2:14.0 145 800 26 141
0:53.0 2,800 2:12.5 150 817 25 144
0:53.3 3,000 2:13.2 148 809 26 147
0:53.8 3,200 2:14.5 144 795 26 146
0:53.4 3,400 2:13.5 147 806 26 147
0:54.0 3,600 2:15.0 142 789 26 145
0:53.7 3,800 2:14.2 145 797 26 146
0:53.9 4,000 2:14.7 143 792 26 148
0:54.4 4,200 2:16.0 139 778 26 151
0:54.0 4,400 2:15.0 142 789 27 147
0:54.0 4,600 2:15.0 142 789 26 149
0:53.2 4,800 2:13.0 149 812 27 152
0:52.6 5,000 2:11.5 154 829 26 156

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Workout Graph

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