Dan Barrett 8000m row
8,000
Meters
37:29.1
Time
2:20.5
Pace
458
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
November 30, 2017 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:29.1 | 8,000 | 2:20.5 | 126 | 733 | 22 | 142 |
| 1:56.3 | 400 | 2:25.3 | 114 | 692 | 21 | |
| 1:53.5 | 800 | 2:21.8 | 123 | 721 | 22 | |
| 1:53.5 | 1,200 | 2:21.8 | 123 | 721 | 22 | |
| 1:53.3 | 1,600 | 2:21.6 | 123 | 724 | 22 | |
| 1:52.3 | 2,000 | 2:20.3 | 127 | 735 | 22 | |
| 2:02.2 | 2,400 | 2:32.7 | 98 | 637 | 21 | |
| 1:51.9 | 2,800 | 2:19.8 | 128 | 740 | 23 | |
| 1:51.5 | 3,200 | 2:19.3 | 129 | 744 | 23 | |
| 1:52.1 | 3,600 | 2:20.1 | 127 | 737 | 22 | |
| 1:51.3 | 4,000 | 2:19.1 | 130 | 747 | 22 | |
| 1:56.4 | 4,400 | 2:25.5 | 114 | 691 | 20 | |
| 1:50.0 | 4,800 | 2:17.5 | 135 | 763 | 21 | |
| 1:51.2 | 5,200 | 2:19.0 | 130 | 748 | 21 | |
| 1:51.2 | 5,600 | 2:19.0 | 130 | 748 | 22 | |
| 1:49.5 | 6,000 | 2:16.8 | 136 | 769 | 21 | |
| 1:57.5 | 6,400 | 2:26.8 | 110 | 680 | 20 | |
| 1:48.7 | 6,800 | 2:15.8 | 140 | 780 | 22 | |
| 1:50.1 | 7,200 | 2:17.6 | 134 | 762 | 21 | |
| 1:48.3 | 7,600 | 2:15.3 | 141 | 785 | 21 | |
| 1:48.2 | 8,000 | 2:15.2 | 141 | 786 | 21 |
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Workout Graph
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