Petar Ratkovic v1:00/1:00r...3 SkiErg
970
Meters
4:00.0
Time
2:03.7
Pace
62
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,027 |
| Overall Time | 7:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 117 |
| Drag Factor | 17 |
December 09, 2024 17:03:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 29 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 47 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 44 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 26 | |
| r57 |
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Workout Graph
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