Petar Ratkovic v4:00/3:00r...4 SkiErg
4,338
Meters
16:00.0
Time
1:50.6
Pace
316
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 28:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 40 |
| Stroke Count | 637 |
| Drag Factor | 147 |
August 30, 2024 12:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,338 | 1:50.6 | 258 | 1189 | 40 | |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 44 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 40 | |
| r: 3:00 | 24 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 39 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 37 | |
| r: 3:00 | 19 | |||||
| r86 |
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Workout Graph
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