Petar Ratkovic v500m/2:00r...8 SkiErg
4,000
Meters
13:45.3
Time
1:43.1
Pace
316
Calories
| Rest Distance | 265 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,265 |
| Overall Time | 29:45.3 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 43 |
| Stroke Count | 596 |
| Drag Factor | 137 |
April 17, 2024 11:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.3 | 4,000 | 1:43.1 | 319 | 1397 | 43 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 47 | |
| r: 2:00 | 36 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 44 | |
| r: 2:00 | 36 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 43 | |
| r: 2:00 | 34 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 43 | |
| r: 2:00 | 37 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 41 | |
| r: 2:00 | 38 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 43 | |
| r: 2:00 | 35 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 42 | |
| r: 2:00 | 30 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 43 | |
| r: 2:00 | 19 | |||||
| r265 |
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Workout Graph
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