Petar Ratkovic v4:00/2:00r...5 SkiErg
5,389
Meters
20:00.0
Time
1:51.3
Pace
389
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,526 |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 36 |
| Stroke Count | 733 |
| Drag Factor | 149 |
April 10, 2024 13:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,389 | 1:51.3 | 254 | 1172 | 36 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 38 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 35 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 36 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 38 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 37 | |
| r: 2:00 | 14 | |||||
| r137 |
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Workout Graph
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