Petar Ratkovic v2:00/1:00r...7 row
4,575
Meters
17:00.0
Time
1:51.4
Pace
328
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 231 |
April 09, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,575 | 1:51.4 | 253 | 1169 | 28 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 31 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 28 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 14 | |||||
| r143 |
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Workout Graph
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