Petar Ratkovic v4:00/2:00r...4 BikeErg
4,885
Meters
10:00.0
Time
2:02.8
Pace
156
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 18:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 71 |
| Revolution Count | 710 |
| Power/kg | 2.33 |
| Drag Factor | 111 |
April 03, 2024 13:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,885 | 2:02.8 | 189 | 950 | 71 | |
| 4:00.0 | 1,957 | 2:02.6 | 190 | 953 | 71 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 1,456 | 2:03.6 | 185 | 937 | 71 | |
| r: 2:00 | 36 | |||||
| 2:00.0 | 970 | 2:03.7 | 185 | 936 | 71 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 73 | |
| r: 2:00 | 32 | |||||
| r147 |
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Workout Graph
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