Petar Ratkovic v1:00/1:00r...7 BikeErg
5,506
Meters
10:00.0
Time
1:48.9
Pace
202
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,924 |
| Overall Time | 17:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 79 |
| Revolution Count | 799 |
| Power/kg | 3.33 |
| Drag Factor | 162 |
November 30, 2023 12:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,506 | 1:48.9 | 270 | 1230 | 79 | |
| 1:00.0 | 589 | 1:41.8 | 331 | 1439 | 78 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 78 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 80 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 83 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 80 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 83 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 74 | |
| r: 1:00 | 36 | |||||
| r418 |
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Workout Graph
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