Petar Ratkovic v1:00/1:00r...7 SkiErg
2,841
Meters
10:00.0
Time
1:45.5
Pace
218
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,993 |
| Overall Time | 17:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 42 |
| Stroke Count | 421 |
| Drag Factor | 146 |
November 30, 2023 11:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,841 | 1:45.5 | 297 | 1323 | 42 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 43 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 43 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 45 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 41 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 42 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 40 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 45 | |
| r: 1:00 | 19 | |||||
| r152 |
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Workout Graph
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