Petar Ratkovic v4000m/3:00r...4 BikeErg
10,000
Meters
19:29.1
Time
1:56.9
Pace
341
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,165 |
| Overall Time | 31:29.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 71 |
| Revolution Count | 1381 |
| Drag Factor | 159 |
November 29, 2023 11:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:29.1 | 10,000 | 1:56.9 | 219 | 1053 | 71 | |
| 7:54.8 | 4,000 | 1:58.7 | 209 | 1020 | 70 | |
| r: 3:00 | 52 | |||||
| 5:59.6 | 3,000 | 1:59.8 | 203 | 999 | 69 | |
| r: 3:00 | 38 | |||||
| 3:45.8 | 2,000 | 1:52.9 | 243 | 1137 | 74 | |
| r: 3:00 | 35 | |||||
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1235 | 73 | |
| r: 3:00 | 40 | |||||
| r165 |
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Workout Graph
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