Petar Ratkovic v20c/0:20r...10 BikeErg
5,303
Meters
9:40.0
Time
1:49.3
Pace
200
Calories
| Rest Distance | 596 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,899 |
| Overall Time | 13:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 66 |
| Revolution Count | 644 |
| Power/kg | 3.31 |
| Drag Factor | 229 |
November 15, 2023 13:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:40.0 | 5,303 | 1:49.3 | 268 | 1220 | 66 | |
| 0:52.2 | 500 | 1:44.4 | 308 | 1358 | 68 | |
| r: 0:20 | 119 | |||||
| 0:57.5 | 531 | 1:48.2 | 276 | 1248 | 82 | |
| r: 0:20 | 61 | |||||
| 0:57.6 | 532 | 1:48.2 | 276 | 1249 | 74 | |
| r: 0:20 | 60 | |||||
| 0:57.5 | 529 | 1:48.6 | 273 | 1237 | 70 | |
| r: 0:20 | 47 | |||||
| 0:54.7 | 515 | 1:46.2 | 292 | 1305 | 66 | |
| r: 0:20 | 48 | |||||
| 0:58.2 | 535 | 1:48.7 | 272 | 1235 | 64 | |
| r: 0:20 | 70 | |||||
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 63 | |
| r: 0:20 | 60 | |||||
| 0:56.8 | 528 | 1:47.5 | 281 | 1267 | 63 | |
| r: 0:20 | 43 | |||||
| 1:02.2 | 529 | 1:57.5 | 215 | 1041 | 58 | |
| r: 0:20 | 45 | |||||
| 1:03.3 | 560 | 1:53.0 | 242 | 1134 | 60 | |
| r: 0:20 | 43 | |||||
| r596 |
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Workout Graph
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