Petar Ratkovic v250m/0:45r...12 SkiErg
3,000
Meters
10:51.1
Time
1:48.5
Pace
220
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,283 |
| Overall Time | 19:51.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 39 |
| Stroke Count | 423 |
| Drag Factor | 147 |
September 22, 2023 16:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.1 | 3,000 | 1:48.5 | 274 | 1242 | 39 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 43 | |
| r: 0:45 | 28 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 39 | |
| r: 0:45 | 25 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 40 | |
| r: 0:45 | 27 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 41 | |
| r: 0:45 | 25 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 39 | |
| r: 0:45 | 24 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 38 | |
| r: 0:45 | 23 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 37 | |
| r: 0:45 | 24 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 38 | |
| r: 0:45 | 20 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 39 | |
| r: 0:45 | 26 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 38 | |
| r: 0:45 | 22 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 37 | |
| r: 0:45 | 25 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 39 | |
| r: 0:45 | 14 | |||||
| r283 |
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Workout Graph
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