Petar Ratkovic v500m/2:00r...8 SkiErg
4,000
Meters
15:08.8
Time
1:53.6
Pace
280
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,158 |
| Overall Time | 31:08.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 37 |
| Stroke Count | 565 |
| Drag Factor | 163 |
August 16, 2023 17:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.8 | 4,000 | 1:53.6 | 239 | 1121 | 37 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 39 | |
| r: 2:00 | 21 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 39 | |
| r: 2:00 | 17 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 37 | |
| r: 2:00 | 25 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 35 | |
| r: 2:00 | 19 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 36 | |
| r: 2:00 | 20 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 35 | |
| r: 2:00 | 19 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 38 | |
| r: 2:00 | 20 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 39 | |
| r: 2:00 | 17 | |||||
| r158 |
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Workout Graph
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