Petar Ratkovic v1:00/1:00r...7 SkiErg
4,778
Meters
17:30.0
Time
1:49.8
Pace
350
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,957 |
| Overall Time | 35:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 38 |
| Stroke Count | 651 |
| Drag Factor | 109 |
July 18, 2025 13:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,778 | 1:49.8 | 264 | 1208 | 38 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 44 | |
| r: 1:00 | 32 | |||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 39 | |
| r: 1:30 | 30 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 38 | |
| r: 2:00 | 28 | |||||
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 38 | |
| r: 2:30 | 25 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 36 | |
| r: 3:00 | 27 | |||||
| 3:30.0 | 931 | 1:52.7 | 244 | 1139 | 35 | |
| r: 3:30 | 21 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 37 | |
| r: 4:00 | 16 | |||||
| r179 |
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Workout Graph
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