Ugo Mastracchio 3x500m/1:00r SkiErg
1,500
Meters
7:30.5
Time
2:30.1
Pace
86
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,563 |
| Overall Time | 10:30.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 44 |
| Stroke Count | 334 |
| Drag Factor | 115 |
February 12, 2024 19:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.5 | 1,500 | 2:30.1 | 103 | 655 | 44 | |
| 2:36.6 | 500 | 2:36.6 | 91 | 613 | 40 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 46 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 48 | |
| r63 |
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Workout Graph
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