Ugo Mastracchio v2:00/1:00r...6 SkiErg
2,713
Meters
12:00.0
Time
2:12.6
Pace
160
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,845 |
| Overall Time | 18:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 48 |
| Stroke Count | 574 |
| Drag Factor | 91 |
July 01, 2026 19:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,713 | 2:12.6 | 150 | 800 | 48 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 44 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 46 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 49 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 50 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 50 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 49 | |
| r: 1:00 | 21 | |||||
| r132 |
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Workout Graph
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