Ugo Mastracchio v1:00/1:00r...6 SkiErg
4,656
Meters
21:00.0
Time
2:15.3
Pace
272
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 48 |
| Stroke Count | 1020 |
| Drag Factor | 91 |
June 30, 2026 19:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,656 | 2:15.3 | 141 | 777 | 48 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 47 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 48 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 46 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 48 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 49 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 50 | |
| r: 1:00 | 20 | |||||
| r129 |
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Workout Graph
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