Ugo Mastracchio v2:00/1:00r...7 SkiErg
3,842
Meters
17:00.0
Time
2:12.7
Pace
228
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,983 |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 48 |
| Stroke Count | 814 |
| Drag Factor | 91 |
June 29, 2026 19:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,842 | 2:12.7 | 150 | 804 | 48 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 44 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 44 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 50 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 49 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 49 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 50 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 51 | |
| r: 1:00 | 22 | |||||
| r141 |
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Workout Graph
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