Ugo Mastracchio v6:00/2:00r...6 SkiErg
3,439
Meters
15:00.0
Time
2:10.8
Pace
208
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 47 |
| Stroke Count | 715 |
| Drag Factor | 105 |
June 28, 2026 19:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,439 | 2:10.8 | 156 | 832 | 47 | |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 780 | 44 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 47 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 50 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 53 | |
| r: 2:00 | 28 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 53 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 56 | |
| r: 2:00 | 22 | |||||
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.